There are many new books being published about fertility and Chinese Medicine. I have read most of them and find that most offer fairly accurate advice and expectations when using Chinese Medicine for fertility. I certainly think it’s helpful for women to have a basic understanding about how the medicine works, how we diagnose, basic nutritional advice. However, I think it is risky to follow advice about taking herbs or supplements from a book without seeing a professional trained in herbal or Naturopathic medicine. The author of a book has no way of knowing your particular set of circumstances and health make-up.
Here’s an example: In the book The Tao of Fertility, the author, Daoshing Ni gives a group of supplements that he recommends for women trying to get pregnant. These include high quality fish oil, B12, B6, Folic Acid and the amino acids L-carnitine and L-arginine. Now, it may be the author’s experience that most women respond well to these supplements, and I would agree that fish oil and B vitamins are essential for every woman. However, supplementing L-carnitine and L-arginine can have detrimental effects in some women including: low blood pressure, bleeding disorders, nausea and low blood sugar. These amino acids can be found in foods, and eating a well-balanced diet full of vegetables, fruit, legumes and lean meats will provide adequate quantities of both without the unnecessary risks of side effects from supplementation.
When considering any supplementation outside of a basic multi-vitamin, fish oil, and probiotics, supplements and herbs are best taken with the guidance of a Naturopath or herbalist who knows your personal health history and knows any pharmaceuticals that you are taking. This ensures that what you are taking is tailored to what YOUR body needs, not general advice that doesn’t take your set of circumstances into account.