herbs for allergies

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A couple of years ago I posted this about Chrysanthemum tea. I wanted to revisit the topic, as I have been seeing so many patients lately suffering from Spring allergies which are causing itchy, watery, sometimes burning eyes. Chrysanthemum is the perfect herb for this symptom. It clears windheat (itching, burning) and enters the Liver channel, directly affecting the eyes which are ruled by the Liver. It is also useful for headaches caused by allergies. To brew a medicinal-strength infusion of the herb, put a handful of the dried flowers in a mug with about 8 oz hot water. Steep, covered, for a minimum of 10 minutes, preferably 15. This tea will be bitter and adding honey is fine. Another option is to infuse a larger pot of the flowers, then let cool and put in the fridge. Enjoy as a cold tea on warm spring days when allergies are in full effect.

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