seasonal eating

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pumpkin

Decrease raw fruits & vegetables, and avoid cold or iced food & drink.


 

Choose warm, nourishing foods that are higher in quality fat and protein to help

build blood and tonify yang energy.


 

Avoid excessively spicy foods and drink.


 

Employ slow cooking methods that use lower temperatures for long periods of time:

roasting, baking, stewing and braising 

help extract the deeper qi or energy from your food.

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